I'm gearing up for USA Club XC today I had a good workout. This was the workout, I hope I am ready...I havn't got the training in that I'd like. I just have to go out and run anyways...What do you think? Am I ready?

10 min warm up and stretch

1mile=5:30
2min rest
1mile=5:25
2min rest
1mile=5:20
2min rest
1mile=5:15
2min rest
1mile=5:10
2min rest
1mile=5:05
2min rest
1mile=5:00

10 min cool down and stretch

Unfortunately I had to do the wourkout on the treamill @ 1% incline because of the icy roads.